A plan of procedure, usually written, for a proposed objective, especially with reference to the sequence of and time allotted for each item or operation necessary to its completion: The schedule allows three weeks for this stage.
Spirit Pack 2019-20
Sponsorship Letter
| sponsor_letter_2017-2018.pdf |
Defense Soap Order Form
| defense_soap.pdf |
Bling Wear Order Form
| bling_wear_order_form_2017-2018.pdf |
SCWAY Membership Card Purchase Instructions
| scway_membership_instructions.pdf |
Athletic Clearance Form
| athletic_clearance_sign_up_info.pdf |
Program Rules and Regulations Form
| program_rules_and_regulations_form.pdf |
CIF Wrestling Weight Certification Form
Hydration paperwork
Hydration paperwork
The primary purpose of a body composition-testing program is to determine the lowest certifiable, safe and healthy weight for each wrestler in order to provide a safe wrestling experience for all high school wrestlers. The wrestler’s lowest certifiable weight may not be his or her optimal competitive weight; it is simply the lowest, safe weight at which a wrestler may compete.
| cif-hydration-paperwork.pdf |
The National Federation of State High School State Associations’ (NFHS) Sports Medicine Advisory Committee has developed a physician release form for wrestlers to participate with skin lesion(s) as a suggested model you may consider adopting for your state. The NFHS Sports Medicine Advisory Committee conducted a survey among specialty, academic, public health and primary care physicians and reviewed
| physician-release.pdf |
Training hard is only half the battle. Just as you must take a systematic approach towards your training, you must be equally as thoughtful about what you eat and drink. Wrestlers are taking their diets more serious than ever, and it’s not a coincidence to find that the best competitors also have a solid diet plan. Simply put: If you want to be competitive, you must get with the program… the dietary program, that is. The following
| nutrition.pdf |
The Weight Control Plan is designed to protect wrestlers from unhealthy weight reduction practices and to promote proper control over the weight of NCWA athletes. All wrestlers and coaches without exception must adhere to the following procedures.
| nwca_news__burn_fat_.pdf |
A plan of procedure, usually written, for a proposed objective, especially with reference to the sequence of and time allotted for each item or operation necessary to its completion: The schedule allows three weeks for this stage.
Wrestling Basics
| talkingtakedownbasics.pdf |